Healthy Recipes Health Conditions Diabetes-Appropriate Lemon-Scented Crepes with Honeyed Fruit Be the first to rate & review! Whipping cottage cheese with a little honey makes a subtly sweet, fluffy topping that's great with these crepes. Another time, serve the topping on a fresh fruit combo or strawberry-topped angel cake. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 30 mins Additional Time: 1 hr 50 mins Total Time: 2 hrs 20 mins Servings: 6 Yield: 6 servings Nutrition Profile: Nut-Free Low-Sodium Soy-Free Vegetarian Low-Calorie Jump to Nutrition Facts Ingredients ¾ cup fat-free milk ½ cup all-purpose flour 1 egg or 1/4 cup refrigerated or frozen egg product, thawed 1 tablespoon sugar (see Tips) 1 tablespoon butter, melted 2 teaspoons finely shredded lemon peel ½ teaspoon vanilla 4 ripe, yet firm, nectarines (about 1 1/2 pounds total), sliced or chopped ¾ cup fresh blueberries 3 tablespoons honey 2 tablespoons lemon juice 1 cup low-fat cottage cheese Nonstick cooking spray Directions For crepe batter, in a blender or food processor combine milk, flour, egg, sugar, melted butter, lemon peel and vanilla. Cover and blend or process until smooth and the consistency of whipping cream, scraping sides of the blender or food processor as needed. Transfer batter to a bowl; cover and chill for 1 to 24 hours. In a large bowl combine nectarines, blueberries, 2 tablespoons of the honey and the lemon juice. Let stand at room temperature 45 to 60 minutes before serving. In a blender or food processor combine cottage cheese and the remaining 1 tablespoon honey. Cover and blend or process about 1 minute or until very smooth. Cover and chill until ready to serve. For crepes, lightly coat an 8-inch nonstick skillet with cooking spray; heat skillet over medium-high heat. Pour about 2 tablespoons of the crepe batter into skillet, quickly tilting skillet to coat bottom. Cook 30 to 60 seconds or until lightly browned around edges and on bottom. Using a rubber spatula, loosen crepe; carefully flip crepe over and cook on the other side 10 to 15 seconds. Transfer crepe to a sheet of waxed paper. Repeat with the remaining crepe batter to make 12 crepes total (see Tip). To assemble, arrange about 1/3 cup of the fruit mixture across the center of each crepe; fold each crepe to enclose fruit mixture. Arrange two filled crepes on each of six serving plates. Serve with whipped cottage cheese mixture. Tips Tips: If using a sugar substitute, choose from Splenda(R) Granular, Sweet'N Low(R) bulk or packets, or Truvia(R) Spoonable or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. Nutrition per serving with substitute, same as below, except: 190 calories, 32 g carbohydrate, 21 g total sugar. Stack finished crepes between sheets of waxed paper to keep them from sticking together. The crepes may be made ahead, cooled, packaged in a heavy freezer bag and frozen up to 3 months; thaw them at room temperature or in the refrigerator before serving. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 214 Calories 6g Fat 34g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 filled crepes and 2 1/2 tablespoons cottage cheese mixture Calories 214 % Daily Value * Total Carbohydrate 34g 12% Dietary Fiber 2g 7% Total Sugars 23g Protein 9g 18% Total Fat 6g 8% Saturated Fat 3g 15% Cholesterol 48mg 16% Sodium 206mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved