Recipes for Specific Health Condition Diabetes-Appropriate Recipes Diabetic Breakfast Recipes Diabetic High-Protein Breakfast Recipes Yogurt with Blueberries & Honey 4.1 (7) 5 Reviews A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: High-Calcium Bone-Health Diabetes-Appropriate Nut-Free Healthy Aging Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegetarian High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 cup nonfat plain Greek yogurt ½ cup blueberries 1 teaspoon honey Directions Place yogurt in a bowl. Top with blueberries and drizzle with honey. Originally appeared: EatingWell.com, November 2017 Rate It Print Nutrition Facts (per serving) 196 Calories 1g Fat 25g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup yogurt with 1/2 cup blueberries and 1 teaspoon of honey Calories 196 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 2g 6% Total Sugars 20g Added Sugars 6g 12% Protein 24g 47% Total Fat 1g 1% Saturated Fat 0g 2% Cholesterol 11mg 4% Vitamin A 49IU 1% Vitamin C 7mg 8% Folate 20mcg 5% Sodium 82mg 4% Calcium 252mg 19% Iron 0mg 2% Magnesium 29mg 7% Potassium 378mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved