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Peach-Blueberry Parfaits

Peach-Blueberry Parfaits

3.5
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Rated: 3
  • Makes: 2 servings
  • Start to Finish 15 mins
  • Serving Size: 1 1/4cups
  • Carb Grams Per Serving: 34

Ingredients

  • 1 6 - ounce carton vanilla, peach, or blueberry fat-free yogurt
  • 1 cup lightly sweetened multigrain clusters cereal, such as Kashi® GoLean Crunch® brand
  • 1 ripe peach, pitted and cut up
  • 1/2 cup fresh blueberries
  • 1/4 teaspoon ground cinnamon

Directions

  1. Divide half of the yogurt between two dessert glasses or bowls; top with half of the cereal. Top with half of the peaches, half or the blueberries, and the cinnamon. Repeat layers with the remaining yogurt, cereal, peaches, and blueberries. Makes 2 servings (1-1/4 cups each)

Nutrition Facts Per Serving:

Servings Per Recipe: 2
PER SERVING: 166 cal., 1 g total fat 2 mg chol., 95 mg sodium, 34 g carb. (7 g fiber, 19 g sugars), 11 g pro.

Diabetic Exchanges

Starch (d.e): 1; Fruit (d.e): 0.5; Milk (d.e): 0.5;