Smoothies Fruit Smoothies Healthy Berry Smoothie Recipes Healthy Strawberry Smoothie Recipes Red Berry Smoothies Be the first to rate & review! These smoothies are full of raspberries and strawberries and make a delicious breakfast or snack. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Nut-Free Low-Fat Soy-Free Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 1 (6 ounce) container fat-free strawberry yogurt 1 cup fat-free milk 1 ½ cups fresh sliced strawberries ½ cup fresh red raspberries 1 cup small ice cubes or crushed ice Directions In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth. Add ice; cover and blend until almost smooth. Tips Variation: Fruit Smoothie Pops: In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth (omit adding ice and blending). Pour mixture into 14, 3-ounce ice-pop molds or paper cups. If using paper cups, cover each cup with foil. Cut a small slit in the center of each foil cover; insert a rounded wooden stick into each pop. Freeze pops for 4 to 6 hours or until firm. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 91 Calories 1g Fat 17g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 91 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 2g 8% Total Sugars 8g Protein 5g 9% Total Fat 1g 1% Saturated Fat 0g 2% Cholesterol 4mg 1% Vitamin A 324IU 6% Vitamin C 36mg 40% Folate 24mcg 6% Sodium 51mg 2% Calcium 154mg 12% Iron 0mg 2% Magnesium 24mg 6% Potassium 284mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved