Whiskey Burgers


Nutrition Facts Per Serving:
- Servings: 4 servings
- Calories315
- Total Fat (g)6
- Saturated Fat (g)1
- Monounsaturated Fat (g)3
- Polyunsaturated Fat (g)1
- Cholesterol (mg)96
- Sodium (mg)422
- Carbohydrate (g)30
- Total Sugar (g)4
- Fiber (g)3
- Protein (g)32
- Vitamin A (DV%)0
- Vitamin C (DV%)13
- Calcium (DV%)16
- Iron (DV%)31
- Starch (d.e.)2
- Very Lean Meat (d.e.)3.5
- Fat (d.e.)1
Diabetic Exchanges
| 2 | bulbsgarlic |
| 2 | teaspoonsolive oil |
| 1 | teaspooninstant coffee crystals |
| 1 | teaspoonunsweetened cocoa powder |
| 3/4 | teaspoonchili powder |
| 1/4 | teaspoonsalt |
| 1 | tablespoonwhiskey or water |
| 1 | poundground venison |
| 4 | smallwhole wheat hamburger buns, split and toasted |
| Lettuce leaves (optional) | |
| Thin slices fresh jalapeño chile peppers (optional) | |
| Tomato slices (optional) | |
| Thin red onion slices (optional) | |
| Dill pickle slices (optional) |
1. Cut off the top 1/4 to 1/2 inch of each garlic bulb to expose the cloves. Remove the papery outer skins, leaving the cloves intact. Place each garlic bulb on a 6-inch square of heavy foil; drizzle bulbs with olive oil. Wrap foil up around bulbs; seal. For a charcoal grill, grill garlic on the rack of an uncovered grill directly over medium coals about 25 minutes or until garlic is soft. (For a gas grill, preheat grill. Reduce heat to medium. Place foil-wrapped garlic bulbs on grill rack over heat. Cover and grill as above.) Remove garlic from grill and cool slightly.
2. Meanwhile, in a medium bowl, combine coffee crystals, cocoa powder, chili powder, and salt. Stir in whiskey or water. Add venison; mix well. Shape into four 1/2-inch-thick patties.
3. For a charcoal grill, grill patties on the greased rack of an uncovered grill directly over medium coals for 10 to 13 minutes or until an instant-read thermometer inserted into side of each patty registers 160°F, turning once halfway through grilling. (For a gas grill, place patties on grill rack over heat. Cover and grill as above.)
4. Meanwhile, squeeze garlic cloves from the skins into a small bowl. Mash garlic with a fork. Spread garlic on bun bottoms; add lettuce (if using) and grilled patties. If desired, top with chile peppers, tomato, red onion, and/or pickles. Add bun tops.
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