Whiskey Burgers


Nutrition Facts Per Serving:
- Servings: 4 servings
- Calories 315
- Total Fat (g) 6
- Saturated Fat (g) 1
- Monounsaturated Fat (g) 3
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 96
- Sodium (mg) 422
- Carbohydrate (g) 30
- Total Sugar (g) 4
- Fiber (g) 3
- Protein (g) 32
- Vitamin A (DV%) 0
- Vitamin C (DV%) 13
- Calcium (DV%) 16
- Iron (DV%) 31
- Starch (d.e.) 2
- Very Lean Meat (d.e.) 3.5
- Fat (d.e.) 1
Diabetic Exchanges
| 2 | bulbs garlic |
| 2 | teaspoons olive oil |
| 1 | teaspoon instant coffee crystals |
| 1 | teaspoon unsweetened cocoa powder |
| 3/4 | teaspoon chili powder |
| 1/4 | teaspoon salt |
| 1 | tablespoon whiskey or water |
| 1 | pound ground venison |
| 4 | small whole wheat hamburger buns, split and toasted |
| Lettuce leaves (optional) | |
| Thin slices fresh jalapeño chile peppers (optional) | |
| Tomato slices (optional) | |
| Thin red onion slices (optional) | |
| Dill pickle slices (optional) |
1. Cut off the top 1/4 to 1/2 inch of each garlic bulb to expose the cloves. Remove the papery outer skins, leaving the cloves intact. Place each garlic bulb on a 6-inch square of heavy foil; drizzle bulbs with olive oil. Wrap foil up around bulbs; seal. For a charcoal grill, grill garlic on the rack of an uncovered grill directly over medium coals about 25 minutes or until garlic is soft. (For a gas grill, preheat grill. Reduce heat to medium. Place foil-wrapped garlic bulbs on grill rack over heat. Cover and grill as above.) Remove garlic from grill and cool slightly.
2. Meanwhile, in a medium bowl, combine coffee crystals, cocoa powder, chili powder, and salt. Stir in whiskey or water. Add venison; mix well. Shape into four 1/2-inch-thick patties.
3. For a charcoal grill, grill patties on the greased rack of an uncovered grill directly over medium coals for 10 to 13 minutes or until an instant-read thermometer inserted into side of each patty registers 160°F, turning once halfway through grilling. (For a gas grill, place patties on grill rack over heat. Cover and grill as above.)
4. Meanwhile, squeeze garlic cloves from the skins into a small bowl. Mash garlic with a fork. Spread garlic on bun bottoms; add lettuce (if using) and grilled patties. If desired, top with chile peppers, tomato, red onion, and/or pickles. Add bun tops.
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