Healthy Recipes Healthy Lifestyle Diets Healthy Immunity Recipes 19 Smoothies to Support Your Immune System By Leah Goggins Leah Goggins Leah Goggins is a digital fellow for EatingWell. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Leah has a degree in news media and English from The University of Alabama. EatingWell's Editorial Guidelines Published on July 30, 2021 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player Adding more leafy greens, probiotics and certain vitamins and minerals (like A, C, D, E and zinc) to your diet can help support your immune system to be the best it can be. These smoothies boast impressive nutrition with ingredients like spinach, kale and kefir to support your immune system and make a super refreshing smoothie. Recipes like our Mango-Ginger Smoothie and Pineapple Green Smoothie will leave you feeling ready to face the day. 01 of 19 Pineapple Green Smoothie View Recipe Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. 02 of 19 Pumpkin Pie Smoothie View Recipe This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. 03 of 19 Mango-Ginger Smoothie View Recipe Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. 04 of 19 Citrus Berry Smoothie This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen. 05 of 19 Kale & Spinach Smoothie View Recipe Casey Barber When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full. 06 of 19 Berry-Kefir Smoothie View Recipe Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. 07 of 19 Anti-Inflammatory Cherry-Spinach Smoothie View Recipe This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily. 08 of 19 Green Smoothie View Recipe Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop. 09 of 19 Apricot-Peach Smoothie Puree juicy summer peaches and apricots together in this delicious summer smoothie recipe for a fruity flavor that masks the hidden veggies (sweet carrots) for a healthy breakfast or snack the whole family will love. 10 of 19 Really Green Smoothie View Recipe The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. 11 of 19 Apricot-Strawberry Smoothie Combine fresh apricots with frozen strawberries in this healthy smoothie recipe for a perfectly frosty way to cool down all summer long. 12 of 19 Green Piña Colada Smoothie View Recipe Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day. 13 of 19 Strawberry-Almond Smoothie View Recipe Almond milk, tofu and strawberries combine in this simple and satisfying smoothie. 14 of 19 Spinach-Avocado Smoothie View Recipe This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. 15 of 19 Strawberry-Chocolate Smoothie View Recipe This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too. 16 of 19 Spinach, Peanut Butter & Banana Smoothie View Recipe Ted & Chelsea Cavanaugh Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 17 of 19 Berry-Banana Cauliflower Smoothie View Recipe Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. 18 of 19 Good Green Tea Smoothie View Recipe This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness. 19 of 19 Berry & Flax Smoothie View Recipe For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit