Gluten-Free Cinnamon Crunch Cereal

Making your own cereal does take time, but try this crunchy, gluten-free cereal just once and you'll be making it again and again.

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Prep Time:
25 mins
Additional Time:
3 hrs
Total Time:
3 hrs 25 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ¾ cup gluten-free all-purpose flour

  • ¾ cup gluten-free oat flour

  • ½ cup flaxseed meal

  • cup almond flour

  • 1 teaspoon ground cinnamon

  • ½ teaspoon salt

  • ½ cup water

  • ½ teaspoon vanilla

  • ½ teaspoon liquid stevia sweetener (Optional)

  • 2 tablespoons sugar (see Tip)

  • ½ teaspoon ground cinnamon

  • 1 tablespoon Fat-free milk

  • 1 tablespoon Fresh berries

Directions

  1. Preheat oven to 300 degrees F. In a large bowl whisk together gluten-free all-purpose flour, gluten-free oat flour, flaxseed meal, almond flour, the 1 teaspoon cinnamon, and the salt.

  2. In a small bowl stir together the water, vanilla, and, if desired, the stevia sweetener. Add the water mixture to the flour mixture; stir until dough comes together. If necessary, use your clean hands to knead a few times in the bowl to get the dough to combine.

  3. Place a sheet of parchment paper on a baking sheet. Turn out dough onto parchment paper. Top with another sheet of parchment paper. Using a rolling pin and rolling from center to edges, roll dough into a 12-inch square (do not worry if dough cracks slightly). Remove top piece of parchment. In a tiny bowl combine sugar and the 1/2 teaspoon cinnamon; sprinkle evenly over dough. Using clean hands, press in lightly.

  4. Bake about 30 minutes or until edges are lightly browned. Turn off oven; let cereal sit in oven about 2 hours or until nearly cool (do not cover while it cools). Transfer baking sheet to a wire rack. Cool about 30 minutes more or until completely cooled. Break into small pieces. If desired, serve with milk and berries.

Tips

Tip: If using a sugar substitute, we recommend Splenda(R) granular. Follow package directions to use product amount equivalent to 2 tablespoons sugar. Nutrition Per Serving with Substitute: Same as below, except 191 calories, 26 g carbohydrate, 1 g total sugar. Exchanges: 0 other carb. Carb choices: 1.5.

Storage: Store in an airtight container up to 1 week. If stored cereal softens, preheat oven to 200 degrees F. Spread cereal on a baking sheet. Bake, uncovered, 10 to 15 minutes or until cereal has regained its crispiness.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

205 Calories
8g Fat
30g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 2/3 cup
Calories 205
% Daily Value *
Total Carbohydrate 30g 11%
Dietary Fiber 7g 24%
Total Sugars 5g
Protein 8g 15%
Total Fat 8g 10%
Saturated Fat 0g 2%
Vitamin A 2IU 0%
Sodium 195mg 8%
Calcium 51mg 4%
Iron 2mg 11%
Magnesium 18mg 4%
Potassium 3mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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