Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Pasta Recipes Healthy Vegetarian Couscous Recipes Easy Whole-Wheat Couscous Be the first to rate & review! Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water. By Katie Webster Katie Webster Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Additional Time: 5 mins Total Time: 10 mins Servings: 2 Yield: 1 /2 cups Nutrition Profile: Nut-Free Dairy-Free Low-Sodium Low-Fat Soy-Free High-Fiber Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients ⅔ cup water ½ cup whole-wheat couscous Directions Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Fluff with a fork. Tips To make ahead: Cool, cover and refrigerate for up to 5 days. Originally appeared: EatingWell.com, March 2018 Rate It Print Nutrition Facts (per serving) 170 Calories 1g Fat 37g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 3/4 cup Calories 170 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 6g 21% Total Sugars 1g Protein 7g 14% Total Fat 1g 1% Sodium 2mg 0% Calcium 22mg 2% Iron 1mg 8% Magnesium 1mg 0% Potassium 1mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved