Mealtimes Breakfast & Brunch Healthy Cereal Recipes Healthy Granola & Muesli Recipes Muesli with Raspberries 4.6 (8) 3 Reviews Start your day off with whole grains, fiber and protein with this easy breakfast. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on September 19, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: about 1 3/4 cups Nutrition Profile: High-Calcium Bone-Health Healthy Pregnancy Healthy Aging Low-Sodium Low Added Sugar Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts What Is Muesli? Muesli is a mixture of rolled oats, nuts, seeds and dried fruit. Unlike granola, muesli isn't baked with sweeteners or oil. Find your favorite brand in supermarkets or make your own muesli. Check out our recipe for Scandinavian Muesli. Can I Swap in Plant-Based Milk? Absolutely! Our recommendation is to choose a plain, unsweetened plant-based milk. Flavorings and sweeteners will affect not only the nutrition, but also the taste. Other Ways to Enjoy Muesli There are many ways to enjoy muesli for breakfast! Try our 3-Ingredient Overnight Berry Muesli, Pecan-Cherry Toasted Muesli Yogurt Cups and Raspberry Overnight Muesli. Additional reporting by Jan Valdez Ingredients ⅓ cup muesli 1 cup raspberries ¾ cup low-fat milk Directions Top muesli with raspberries and serve with milk. Originally appeared: EatingWell Magazine, July/August 2018; updated October 2022 Rate It Print Nutrition Facts (per serving) 288 Calories 7g Fat 52g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 1 3/4 cups Calories 288 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 13g 48% Total Sugars 21g Protein 13g 26% Total Fat 7g 8% Saturated Fat 1g 6% Cholesterol 9mg 3% Vitamin A 399IU 8% Vitamin C 32mg 36% Folate 13mcg 3% Sodium 82mg 4% Calcium 286mg 22% Iron 2mg 13% Magnesium 47mg 11% Potassium 460mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved