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Spiced Irish Oatmeal

Spiced Irish Oatmeal

3.5
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Rated: 2
  • Makes: 6 servings
  • Cook 10 mins to 15 mins
  • Serving Size: 1/2cup
  • Carb Grams Per Serving: 27

Ingredients

  • 3 cups water
  • 1 cup steel-cut oats
  • 1 tablespoon packed brown sugar or brown sugar substitute equivalent to 1 tablespoon packed brown sugar*
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground allspice
  • Dash ground cloves or ground nutmeg
  • 3 cups fat-free milk

Directions

  1. In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
  2. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally. Serve with milk. Makes 3 cups (six 1/2-cup servings)

Tip

  • * If using a brown sugar substitute, we recommend Sweet 'n Low® Brown or Sugar Twin® Granulated Brown. Use 1-1/2 teaspoons Sweet 'n Low® Brown or 1 tablespoon Sugar Twin® Granulated Brown in place of the packed brown sugar. Nutrition Facts per 1/2-cup serving with brown sugar substitute: 149 cal. 2 g total fat (0 g sat. fat), 2 mg chol., 106 mg sodium, 24 g carbo., 3 g fiber, 9 g pro. Exchanges: 0.5 milk, 1.5 starch Carb choices: 1.5

Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 158 cal., 2 g total fat 2 mg chol., 106 mg sodium, 27 g carb. (3 g fiber), 9 g pro.

Diabetic Exchanges

Milk (d.e): 0.5; Starch (d.e): 1.5;