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Toasted Oat Muesli

Toasted Oat Muesli

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  • Makes: 7 servings
  • Serving Size: 1/3cup
  • Carb Grams Per Serving: 27

Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup sliced almonds, coarsely chopped
  • 3 tablespoons flaxseeds
  • 1/2 cup dried banana chips and/or raisins
  • 1/2 teaspoon ground allspice or ground cinnamon
  • 3 1/2 cups fat-free milk

Directions

  1. Preheat oven to 350 degrees F. Place oats in a 15x10x1-inch baking pan. Bake for 8 minutes. Stir in almonds and flaxseeds. Bake for 8 to 10 minutes more or until oats are lightly browned and almonds are toasted, stirring once.
  2. Cool in pan on a wire rack. Transfer to a covered container. Add dried banana chips and allspice or cinnamon; stir to combine. Cover and refrigerate for up to 2 weeks. Serve with milk. Makes 2-1/3 cups (seven 1/3-cup servings).

Nutrition Facts Per Serving:

Servings Per Recipe: 7
PER SERVING: 231 cal., 10 g total fat (3 g sat. fat), 2 mg chol., 57 mg sodium, 27 g carb. (5 g fiber), 10 g pro.

Diabetic Exchanges

Milk (d.e): 0.5; Fruit (d.e): 0.5; Starch (d.e): 1; Fat (d.e): 1.5