Toasted Oat Muesli
- Makes: 7 servings
- Serving Size: 1/3cup
- Carb Grams Per Serving: 27
sliced almonds, coarsely chopped
dried banana chips and/or raisins
ground allspice or ground cinnamon
- Preheat oven to 350 degrees F. Place oats in a 15x10x1-inch baking pan. Bake for 8 minutes. Stir in almonds and flaxseeds. Bake for 8 to 10 minutes more or until oats are lightly browned and almonds are toasted, stirring once.
- Cool in pan on a wire rack. Transfer to a covered container. Add dried banana chips and allspice or cinnamon; stir to combine. Cover and refrigerate for up to 2 weeks. Serve with milk. Makes 2-1/3 cups (seven 1/3-cup servings).
Nutrition Facts Per Serving:Servings Per Recipe: 7
PER SERVING: 231 cal., 10 g total fat (3 g sat. fat), 2 mg chol., 57 mg sodium, 27 g carb. (5 g fiber), 10 g pro.