Healthy Lifestyle Diets Vegetarian Recipes Healthy Vegetarian Lunch Recipes Healthy Vegetarian Sandwich Recipes Grilled Cheese and Tomato Sandwich Be the first to rate & review! A classic grilled cheese sandwich is dressed up with slices of fresh tomato. Lunch was never so quick and easy. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 sandwich Nutrition Profile: High-Calcium Bone-Health Nut-Free Healthy Aging Low-Sodium Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients Nonstick cooking spray 1 ounce shredded Gouda, Colby, blue, and/or low-fat Cheddar cheese 2 thin slices tomato 2 slices whole wheat, low-calorie bread Directions Lightly coat an unheated small skillet with cooking spray; place over medium heat. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 199 Calories 9g Fat 20g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 sandwich Calories 199 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 5g 16% Total Sugars 4g Protein 14g 27% Total Fat 9g 11% Saturated Fat 5g 25% Cholesterol 32mg 11% Vitamin A 535IU 11% Vitamin C 6mg 7% Folate 13mcg 3% Sodium 464mg 20% Calcium 243mg 19% Iron 2mg 9% Magnesium 13mg 3% Potassium 141mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved