Healthy Holiday & Occasion Recipes Occasions Healthy Super Bowl Party Recipes Healthy Super Bowl Drink Recipes Hibiscus-Pomegranate Iced Tea 4.0 (3) 1 Review This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 20, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Ana Cadena Active Time: 10 mins Additional Time: 2 hrs Total Time: 2 hrs 10 mins Servings: 8 Yield: 8 servings, about 1 cup each Nutrition Profile: Low-Carb Dairy-Free Low Added Sugar Low-Fat Gluten-Free Jump to Nutrition Facts Ingredients 1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus 4 cups boiling water 1 cup pomegranate juice or nectar 4 cups cold water Lemon wedges, for garnish Directions Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes. Strain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired. Tips Refrigerate for up to 1 week. Originally appeared: EatingWell Magazine, July/August 2009; updated January 2023 Rate It Print Nutrition Facts (per serving) 19 Calories 5g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about 1 cup Calories 19 % Daily Value * Total Carbohydrate 5g 2% Total Sugars 4g Protein 0g 0% Folate 6mcg 1% Sodium 9mg 0% Calcium 9mg 1% Iron 0mg 1% Magnesium 2mg 1% Potassium 25mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved