Low-Calorie Recipes Low-Calorie Side Dish Recipes Low-Calorie Vegetable Side Dish Recipes Low-Calorie Cabbage Recipes Creamy Coleslaw 4.3 (4) 4 Reviews Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Rate PRINT Share Cook Time: 20 mins Total Time: 20 mins Servings: 6 Yield: 6 servings, about 3/4 cup each Nutrition Profile: Low-Carb Diabetes-Appropriate Healthy Immunity Low-Sodium Low-Fat Heart-Healthy Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 3 tablespoons reduced-fat mayonnaise 3 tablespoons nonfat plain yogurt 1 tablespoon Dijon mustard 2 teaspoons cider vinegar 1 teaspoon sugar 1/2 teaspoon caraway seed, or celery seed (optional) Salt & freshly ground pepper, to taste 2 cups shredded red cabbage, (1/4 of a small head) 2 cups shredded green cabbage, (1/4 of a small head) 1 cup grated carrots, (2 medium) Directions Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well. Originally appeared: EatingWell Magazine, May/June 1993 Rate It Print Nutrition Facts (per serving) 48 Calories 2g Fat 8g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 48 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Total Sugars 4g Protein 1g 3% Total Fat 2g 2% Saturated Fat 0g 1% Cholesterol 2mg 1% Vitamin A 3363IU 67% Vitamin C 23mg 26% Folate 19mcg 5% Sodium 171mg 7% Calcium 44mg 3% Iron 0mg 2% Magnesium 11mg 3% Potassium 181mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved