Hot Egg Salad Bagel

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This open-face egg salad bagel sandwich is ready in under 30 minutes!

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Prep Time:
20 mins
Additional Time:
5 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 3 hard-cooked eggs, peeled

  • 2 tablespoons shallot, finely chopped

  • 2 tablespoons dill pickle, finely chopped

  • 1 teaspoon snipped fresh parsley

  • 1 teaspoon olive oil

  • 1 teaspoon light mayonnaise

  • ½ teaspoon snipped fresh dill

  • ½ teaspoon Dijon-style mustard

  • ¼ teaspoon celery seed

  • ¼ teaspoon ground black pepper

  • 1 100% whole-wheat bagel thin or 100% whole-wheat English muffin, halved and toasted

  • 2 slices reduced-fat aged white cheddar cheese, finely shredded

  • 1 sprig Snipped fresh dill

Directions

  1. Preheat oven to 375 degrees F. Line a baking sheet with foil; set aside.

  2. While working over a medium bowl, press eggs through a cheese shredder or mash with a fork until finely chopped. Add shallot, pickles, parsley, olive oil, mayonnaise, dill, mustard, celery seed and pepper; stir until combined.

  3. Top bagel or muffin halves with egg mixture; place on the prepared baking sheet. Sprinkle each with cheese. Bake 5 minutes or until egg salad is heated through and cheese is melted. Garnish with snipped fresh dill if desired. Serve warm.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

231 Calories
13g Fat
15g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 open-face sandwich
Calories 231
% Daily Value *
Total Carbohydrate 15g 6%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 15g 30%
Total Fat 13g 17%
Saturated Fat 4g 19%
Cholesterol 285mg 95%
Vitamin A 516IU 10%
Vitamin C 2mg 2%
Folate 39mcg 10%
Sodium 372mg 16%
Calcium 136mg 10%
Iron 2mg 10%
Magnesium 15mg 4%
Potassium 155mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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