Kale Chips with Lemon-Pepper Seasoning

Kale Chips with Lemon-Pepper Seasoning

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Rated: 1
  • Makes: 6 servings
  • Prep 15 mins
  • Bake 20 mins
  • Serving Size: 1 cup
  • Carb Grams Per Serving: 9


  • 1 bunch curly kale
  • 1 tablespoon olive oil
  • 1 teaspoon salt-free lemon-pepper seasoning
  • 1/4 teaspoon kosher salt


  1. Preheat oven to 300 degrees F. Rinse, dry, and remove stems from kale. Cut kale into pieces (about 8 cups loosely packed).
  2. In a large bowl toss kale and oil together until kale is lightly coated. Sprinkle with lemon-pepper seasoning and salt; toss to coat.
  3. Place a baking rack on each of two baking sheets. Arrange kale in a single layer on the racks. Bake about 20 minutes or until kale is crisp. Cool slightly before serving.

Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 65 cal., 3 g total fat 119 mg sodium, 9 g carb. (2 g fiber, 2 g sugars), 3 g pro.

Diabetic Exchanges

Vegetables (d.e): 1; Fat (d.e): 0.5