Lamb and Sweet Peppers

CARB GRAMS PER SERVING: 3

Rated : Not yet rated

Nutrition Facts Per Serving:

Calories267
Total Fat (g)13
Saturated Fat (g)4
Monounsaturated Fat (g)7
Polyunsaturated Fat (g)1
Cholesterol (mg)100
Sodium (mg)454
Carbohydrate (g)3
Total Sugar (g)1
Fiber (g)1
Protein (g)33
Vitamin A (DV%)0
Vitamin C (DV%)70
Calcium (DV%)4
Iron (DV%)19

Diabetic Exchanges

Vegetables (d.e.)1
Lean Meat (d.e.)4.5

8	lamb rib or loin chops, cut 1 inch thick
	Salt and black pepper
3	smallgreen, red, and/or yellow sweet peppers, cut into 1-inch pieces
2	clovesgarlic, minced
1	tablespoonsnipped fresh oregano
1	tablespoonolive oil or cooking oil
1/4	cupsliced pitted green or ripe olives

1. Preheat broiler. Trim fat from meat. Place chops on the unheated rack of a broiler pan. Sprinkle with salt and black pepper. Broil meat 3 to 4 inches from heat for 10 to 15 minutes for medium (160 degrees F), turning meat over after half of the broiling time. Season chops with salt and pepper. Transfer to a serving platter.

2. Meanwhile, in a large skillet cook sweet peppers, garlic, and oregano in hot oil for 8 to 10 minutes or until sweet peppers are crisp-tender. Add olives. Cook and stir until heated through. Spoon over chops.

3. Makes 4 servings