Free Newsletter

+ | - Change text size Rate & CommentRate and Comment PrintPrint Share

Tuscan Lamb Chop Skillet

Here's a healthy and fast recipe. Let the lamb and tomato-bean mixture simmer in a skillet and in 20 minutes, dinner is done.
MAKES: 4 servings
SERVING SIZE: 2 chops plus 1/2 cup vegetables
CARB GRAMS PER SERVING: 23
Rated : Not yet rated
Tuscan Lamb Chop Skillet
 

Nutrition Facts Per Serving:

  • Servings Per Recipe: 4
  • Calories: 245
  • Protein(gm): 23
  • Carbohydrate(gm): 23
  • Fat, total(gm): 9
  • Cholesterol(mg): 48
  • Saturated fat(gm): 3
  • Monosaturated fat(gm): 4
  • Polyunsaturated fat(gm): 1
  • Dietary Fiber, total(gm): 7
  • Sugar, total(gm): 4
  • Vitamin C(mg): 1
  • Thiamin(mg): 0
  • Riboflavin(mg): 0
  • Niacin(mg): 3
  • Pyridoxine (Vit. B6)(mg): 0
  • Folate(µg): 12
  • Cobalamin (Vit. B12)(µg): 1
  • Sodium(mg): 374
  • Potassium(mg): 384
  • Calcium(DV %): 61
  • Iron(DV %): 3
  • Diabetic Exchanges

  • Starch(d.e): 2
  • Lean Meat(d.e): 3
  • 8 lamb rib chops, cut 1 inch thick
  • 2 teaspoons olive oil
  • 3 cloves garlic, minced
  • 1 19 ounce can cannellini beans (white kidney beans), rinsed and drained
  • 1 cup canned Italian-style stewed tomatoes, undrained
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons snipped fresh rosemary
  • Fresh rosemary sprigs (optional)

1. Trim fat from chops. In a large skillet cook chops in hot oil over medium heat for 9 to 11 minutes for medium (160 degrees F), turning once. Transfer chops to a plate; keep warm.

2. Stir garlic into drippings in skillet. Cook and stir for 1 minute. Stir in beans, undrained tomatoes, vinegar, and snipped rosemary. Bring to boiling; reduce heat. Simmer, uncovered, for 3 minutes. Spoon bean mixture onto four dinner plates; arrange two chops on each plate. If desired, garnish with rosemary sprigs.


Add your rating


Your Rating:

Please confirm your comment by answering the question below and clicking "Submit Comment."

close
ADVERTISER

Try This!

  • Top Tools
Diabetes Educators

Diabetes Educators

Get FREE educational diabetes materials, courtesy of Diabetic Living!

Download Now!