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ShareLamb Chops with Sweet Potato Chutney
Nutrition Facts Per Serving:
- Servings Per Recipe: 4
- Calories: 314
- Protein(gm): 25
- Carbohydrate(gm): 29
- Fat, total(gm): 10
- Cholesterol(mg): 80
- Saturated fat(gm): 4
- Monosaturated fat(gm): 4
- Polyunsaturated fat(gm): 1
- Dietary Fiber, total(gm): 2
- Sugar, total(gm): 19
- Vitamin A(IU): 6268
- Vitamin C(mg): 1
- Thiamin(mg): 0
- Riboflavin(mg): 0
- Niacin(mg): 6
- Pyridoxine (Vit. B6)(mg): 0
- Folate(µg): 24
- Cobalamin (Vit. B12)(µg): 2
- Sodium(mg): 109
- Potassium(mg): 529
- Calcium(DV %): 50
- Iron(DV %): 3
- Starch(d.e): 1
- Other Carb(d.e): 2
- Lean Meat(d.e): 3
Diabetic Exchanges
- 8 lamb rib or loin chops, cut 1 inch thick
- 1 medium sweet potato, peeled and coarsely chopped (about 1 1/2 cups)
- 2 tablespoons finely chopped shallots
- 1/8 teaspoon crushed red pepper
- 1/4 cup packed brown sugar
- 1/4 cup vinegar
- 2 tablespoons dried cranberries or currants
- 1/2 teaspoon grated fresh ginger
1. Preheat broiler. Trim fat from chops. Place chops on the unheated rack of a broiler pan; set aside.
2. For chutney, in a medium saucepan bring 1 cup of lightly salted water to boiling. Add the chopped sweet potato and cook for 5 minutes. Drain. Place shallots, crushed red pepper, brown sugar, vinegar, dried cranberries, and ginger in saucepan. Stir in sweet potato. Heat until vinegar bubbles; reduce heat. Simmer, covered, for 10 minutes, stirring occasionally. Remove cover and simmer 2 more minutes or until liquid is slightly thickened and sweet potato is tender.
3. Broil chops 3 to 4 inches from heat for 10 to 15 minutes for medium (160 degree F), turning meat over after half of the broiling time. Serve chops with the chutney. Makes 4 servings.
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Smoked Pork Chops with Sweet Potato Chutney:
Prepare as above, except substitute 4 cooked smoked pork chops cut 3/4- to 1-inch thick for the lamb chops. Broil chops 3 to 4 inches from heat for 10 to 15 minutes or until heated through (140 degrees F), turning meat over after half of the broiling time.
Per chop + 1/3 cup chutney: 299 cal., 7g total fat (3 g sat. fat), 83 mg chol, 1,811 mg sodium, 29 g carbo., 2 g fiber, 28 g pro.
Daily Values: 122% vit. A, 2% vit. C, 3% calcium, 8% iron
Exchanges: 1/2 Starch, 1 1/2 Other Carbo., 3 1/2 Very Lean Meat, 1 Fat
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