Healthy Recipes Health Conditions Diabetes-Appropriate Gestational Diabetes Recipes Slow-Cooker Garlicky Pot Roast with Sun-Dried Tomatoes and Olives 5.0 (1) 1 Review Using a slow cooker means this simple crowd pleaser can be cooking while you're at work. A persillade is a mixture of parsely and other seasonings that adds flavor and pizzaz to a dish. Try this one, with Kalamata olives and zesty lemon peel over the roast garnished with lemon wedges. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 2, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Active Time: 20 mins Additional Time: 10 hrs Total Time: 10 hrs 15 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 (2 pound) beef chuck roast 30 cloves garlic, peeled (about 2-1/2 heads) ¼ cup snipped dried tomatoes (not oil-packed) ½ cup beef broth 2 tablespoons balsamic vinegar 1 teaspoon dried Italian seasoning, crushed ¼ teaspoon black pepper ¼ cup snipped fresh parsley 1 to 2 tablespoons chopped pitted Kalamata olives 1 teaspoon finely shredded lemon peel 1 lemon, cut into 6 wedges Directions Trim fat from roast. Place garlic cloves and dried tomatoes in a 3 1/2- or 4-quart slow cooker. Top with roast. Pour broth over all in cooker. Sprinkle roast with vinegar, Italian seasoning and pepper. Cover and cook on low-heat setting for 10 hours. Remove roast from cooker. Using two forks, shred roast or slice the meat. In a small bowl stir together parsley, Kalamata olives and lemon peel. Sprinkle over roast and garnish with lemon wedges if desired. Tips Tips: For easy clean up, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, remove food from your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 240 Calories 7g Fat 8g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 3 ounces cooked meat and about 1 tablespoon persillade Calories 240 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 1g 3% Total Sugars 2g Protein 35g 70% Total Fat 7g 9% Saturated Fat 2g 12% Cholesterol 67mg 22% Vitamin A 235IU 5% Vitamin C 9mg 10% Folate 26mcg 6% Sodium 262mg 11% Calcium 61mg 5% Iron 4mg 20% Magnesium 45mg 11% Potassium 679mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved