Nutrient-Focused Diets High-Fiber Recipes High-Fiber Breakfast Recipes Muffins 8 High-Fiber Muffins Packed with Fall Flavors By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on October 22, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player Celebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per muffin. Fiber is a great nutrient that's been associated with health benefits like healthy gut bacteria and helping you lose weight. Try upping the fiber in your diet with delicious recipes like Carrot & Banana Muffins and Savory Breakfast Muffins. 01 of 08 Baked Banana-Nut Oatmeal Cups View Recipe Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. 02 of 08 Healthy Carrot Cake Muffins View Recipe Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar. 03 of 08 Pumpkin Chocolate Chip Muffins View Recipe What could possibly make pumpkin muffins even better? Mini chocolate chips! Our healthy pumpkin chocolate chip muffins are made with white whole-wheat flour instead of all-purpose flour and are sweetened with just the right amount of brown sugar to make them sweet without being cloying. 04 of 08 Carrot & Banana Muffins View Recipe Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast. 05 of 08 Apple Spice Muffins View Recipe Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor. The batter is made with extra spices and tons of sweet fruit, which means you won't notice the minimal amount of white sugar. 06 of 08 Banana Bran Muffins View Recipe Banana bran muffins are great to have on hand for breakfast on-the-go! 07 of 08 Lemon-Cranberry Muffins View Recipe These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of sugared lemon zest. They're great warm from the oven, but also keep well for a few days and freeze beautifully. 08 of 08 Savory Breakfast Muffins View Recipe If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll love the smoky flavor from the Canadian bacon and the fresh-tasting combination of red bell pepper and scallions. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit