Healthy Cookie & Dessert Recipes Healthy Cobbler Recipes Healthy Crisp & Crumble Recipes Healthy Berry Crisp & Crumble Recipes Nectarine Blueberry Crisp Be the first to rate & review! In this tasty, easy-to-prepare dessert, nectarines and blueberries are sweetened with brown sugar and topped with a crunchy pistachio-oat topping. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Additional Time: 35 mins Total Time: 1 hr Servings: 8 Yield: 8 servings Nutrition Profile: Diabetes-Appropriate Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 4 cups sliced fresh nectarines 5 tablespoons packed brown sugar (see Tip) ¼ cup whole-wheat flour or all-purpose flour ½ teaspoon ground cinnamon 1 cup fresh or frozen unsweetened blueberries or blackberries, thawed ¼ cup water ⅔ cup quick-cooking rolled oats 2 tablespoons butter, cut up ⅓ cup chopped pistachios or walnuts Directions Preheat oven to 375 degrees F. For fruit filling, in a large bowl combine nectarine slices, 3 tablespoons of the brown sugar, 2 tablespoons of the flour and the cinnamon. Add blueberries and the water; toss to combine. Spoon mixture into a 2-quart square baking dish. For topping, in a medium bowl, stir together oats, remaining 2 tablespoons brown sugar and remaining 2 tablespoons flour. Using a pastry blender, cut in the butter until mixture is crumbly. Sprinkle topping onto fruit in dish. Top with nuts. Bake 35 to 40 minutes or until the fruit filling is bubbly and topping is lightly browned. Cool slightly on a wire rack; serve warm. Tips Tip: If using a sugar substitute, choose Splenda(R) Brown Sugar Baking Blend. Follow package directions to use product amount equivalent to 5 tablespoons brown sugar. Nutrition Per Serving with Substitute: Same as below, except 152 calories, 22 g carbohydrate, 12 g sugar, 22 mg sodium, 247 mg potassium. Exchanges: 1 fat, 1 starch, 1/2 fruit. Carb choices: 1 1/2. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 166 Calories 6g Fat 27g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 2/3 cup Calories 166 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 3g 12% Total Sugars 16g Protein 3g 7% Total Fat 6g 8% Saturated Fat 2g 11% Cholesterol 8mg 3% Vitamin A 342IU 7% Vitamin C 6mg 6% Folate 11mcg 3% Sodium 24mg 1% Calcium 25mg 2% Iron 1mg 6% Magnesium 38mg 9% Potassium 258mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved