Ingredients Fish & Seafood Fish Healthy Tuna Recipes Tuna Salad Sandwich with Sweet Relish 4.8 (6) 4 Reviews This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on March 28, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Nutrition Profile: Nut-Free Dairy-Free High-Protein Low-Calorie Jump to Nutrition Facts Ingredients 1 (5 ounce) can chunk light tuna in water, drained 2 tablespoons mayonnaise 4 teaspoons sweet pickle relish 2 tablespoons finely chopped celery 4 slices whole-wheat sandwich bread 2 leaves green-leaf lettuce Directions Combine tuna, mayonnaise, relish and celery in a medium bowl. Divide the tuna salad between 2 slices of bread. Top each with a lettuce leaf and another slice of bread. Cut into halves or quarters. Originally appeared: EatingWell.com, June 2017 Rate It Print Nutrition Facts (per serving) 342 Calories 15g Fat 28g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 sandwich Calories 342 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 4g 13% Total Sugars 6g Added Sugars 3g 6% Protein 24g 48% Total Fat 15g 19% Saturated Fat 3g 13% Cholesterol 36mg 12% Vitamin A 647IU 13% Vitamin C 1mg 1% Folate 38mcg 10% Sodium 698mg 30% Calcium 109mg 8% Iron 2mg 13% Magnesium 69mg 16% Potassium 366mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved