Health Conditions Diabetes-Appropriate Diabetic Breakfast Recipes Diabetic Low-Calorie Breakfast Recipes Apple Puffed Oven Pancake 5.0 (1) 1 Review Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Prep Time: 25 mins Additional Time: 20 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Soy-Free Vegetarian Low-Calorie Jump to Nutrition Facts Ingredients 1 tablespoon butter ¾ cup refrigerated or frozen egg product, thawed (see Tips) ½ cup all-purpose flour ½ cup fat-free milk ¼ teaspoon apple pie spice ⅛ teaspoon salt Nonstick cooking spray 2 medium apples, cored and thinly sliced 2 tablespoons packed brown sugar (see Tips) 2 teaspoons water Caramel Sauce 2 tablespoons packed brown sugar 1 ½ teaspoons cornstarch ½ cup water 1 teaspoon butter ½ teaspoon vanilla Directions Preheat oven to 400 degrees F. Place butter in a 10-inch ovenproof skillet with flared sides. Place skillet in oven for 3 to 5 minutes or until butter melts. Meanwhile, for batter: In a medium bowl, whisk together eggs, flour, milk, apple pie spice, and salt until mixture is smooth. Immediately pour batter into the hot skillet. Bake for 20 to 25 minutes or until puffed and well browned. Meanwhile, lightly coat an unheated medium saucepan with nonstick cooking spray. Preheat over medium heat. Add apple slices, brown sugar, and the water. Cook for 4 to 6 minutes or until apples are golden brown and tender, stirring occasionally. Shortly before pancake is done, prepare caramel sauce: In a small saucepan, stir together brown sugar (see Tips) and cornstarch. Stir in water. Bring to boiling over medium heat, stirring constantly. Boil gently, uncovered, for 3 minutes; remove from heat. Stir in butter and vanilla. Spoon apple mixture into pancake; drizzle with sauce. Cut into wedges. Tips Tips: You can substitute 3 eggs for the 3/4 cup egg product. Sugar Substitutes: Choose from Sugar Twin(R) Granulated Brown or Sweet 'N Low(R) Brown to substitute for brown sugar in pancake. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar.PER SERVING WITH SUBSTITUTE: same as below, except 128 cal., 21 g carbo., 136 mg sodium. We do not recommend using a brown sugar substitute in the caramel sauce. Use 1/2 cup purchased sugar-free caramel sauce instead of making the sauce, if desired. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 145 Calories 3g Fat 26g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 pancake wedge, 1/4 cup apples, and 1 1/2 tablespoons caramel sauce Calories 145 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 1g 5% Total Sugars 15g Protein 5g 10% Total Fat 3g 4% Saturated Fat 2g 9% Cholesterol 7mg 2% Vitamin A 520IU 10% Vitamin C 2mg 2% Folate 33mcg 8% Sodium 138mg 6% Calcium 50mg 4% Iron 1mg 7% Magnesium 12mg 3% Potassium 169mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved