Fish & Seafood Fish Salmon Healthy Canned Salmon Recipes Salmon Alfredo Be the first to rate & review! Make this salmon alfredo recipe for an easy 30-minute meal. Canned salmon, broccoli and pasta get coated in a creamy alfredo sauce for a satisfying bite. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 30 mins Total Time: 30 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Omega-3 Soy-Free High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 3 cups wide noodles 3 cups broccoli florets 1 ½ cups fat free milk 3 tablespoons all-purpose flour 1 tablespoon dried chives 2 cloves garlic, minced 1 (14.75 ounce) can salmon, drained, skin and bones removed, and broken into chunks ½ teaspoon finely shredded lemon peel 2 tablespoons coarsely grated Parmesan cheese 1 teaspoon Freshly ground black pepper Directions Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm. Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through. Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper. Tips Variation: Easy version: Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 227 Calories 5g Fat 23g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup noodle mixture with 1/3 cup salmon mixture Calories 227 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 2g 7% Total Sugars 4g Protein 23g 46% Total Fat 5g 6% Saturated Fat 1g 6% Cholesterol 76mg 25% Vitamin A 483IU 10% Vitamin C 41mg 46% Folate 116mcg 29% Sodium 351mg 15% Calcium 321mg 25% Iron 2mg 11% Magnesium 53mg 13% Potassium 512mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved