Ingredients Healthy Pasta and Noodle Recipes Healthy Noodle Recipes Healthy Asian Noodle Recipes Udon Noodles with Tofu 5.0 (1) 1 Review An Asian-style dressing is tossed with tofu, vegetables and noodles in this vegetarian meal. And it's quick--taking just 25 minutes to prepare. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Total Time: 25 mins Servings: 6 Yield: 6 servings Nutrition Profile: Nut-Free Dairy-Free Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 tablespoons rice vinegar or cider vinegar 1 tablespoon toasted sesame oil 2 teaspoons reduced-sodium soy sauce 4 cloves garlic, minced 1 teaspoon grated fresh ginger ¼ teaspoon crushed red pepper 8 ounces dried udon noodles or whole wheat linguine 2 6 to 8-ounce packages smoked teriyaki-flavored or plain firm tofu (fresh bean curd), cut into 1/2-inch pieces 1 ½ cups chopped cucumber 1 large carrot, cut into thin bite-size pieces ½ cup sliced green onion Directions Prepare vinaigrette: In a small bowl, whisk together vinegar, sesame oil, soy sauce, garlic, ginger, and crushed red pepper. Set aside. Cook pasta according to package directions; drain. Cool pasta slightly. Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix. Drizzle vinaigrette onto cooked pasta mixture. Toss salad gently to coat. Tips To make ahead: Prepare as directed. Cover and chill for up to 6 hours. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 232 Calories 4g Fat 39g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 1/4 cup Calories 232 % Daily Value * Total Carbohydrate 39g 14% Dietary Fiber 3g 9% Total Sugars 9g Protein 7g 15% Total Fat 4g 6% Saturated Fat 0g 2% Vitamin A 1974IU 39% Vitamin C 4mg 4% Folate 10mcg 3% Sodium 571mg 25% Calcium 64mg 5% Iron 2mg 8% Magnesium 8mg 2% Potassium 121mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved