Healthy Seasonal Recipes Healthy Fall Recipes Healthy Fall Dinner Recipes Healthy Fall Pasta & Noodle Recipes Vegetable Pasta Soup Be the first to rate & review! Serve this quick vegetable soup as an appetizer, or as a side dish for lunch or dinner. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 35 mins Total Time: 35 mins Servings: 12 Yield: 12 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Low-Sodium Low-Fat Soy-Free Heart-Healthy Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 teaspoons olive oil 6 cloves garlic, minced 1 ½ cups coarsely shredded carrot 1 cup chopped onion 1 cup thinly sliced celery 1 (32 ounce) carton reduced-sodium chicken broth 4 cups water 1 ½ cups dried ditalini pasta ¼ cup shaved Parmesan cheese 2 tablespoons snipped fresh parsley Directions In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, and celery; cook for 5 to 7 minutes or until tender, stirring occasionally. Add chicken broth and the water; bring to boiling. Add uncooked pasta; cook for 7 to 8 minutes or until pasta is tender. To serve, top individual servings with Parmesan cheese and parsley. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 86 Calories 2g Fat 15g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 3/4 cup Calories 86 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 1g 5% Total Sugars 2g Protein 4g 8% Total Fat 2g 2% Saturated Fat 0g 2% Cholesterol 2mg 1% Vitamin A 2657IU 53% Vitamin C 3mg 4% Folate 65mcg 16% Sodium 227mg 10% Calcium 38mg 3% Iron 1mg 4% Magnesium 14mg 3% Potassium 128mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved