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PB & J Oats

PB & J Oats

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  • Makes: 2 servings
  • Start to Finish 10 mins
  • Serving Size: 3/4cup heaping oats per serving
  • Carb Grams Per Serving: 29

Ingredients

  • 1 1/3 cups water
  • 2/3 cup 5-grain rolled cereal, such as Bob's Red Mill brand
  • 1/4 teaspoon salt
  • 1 tablespoon natural creamy peanut butter, such as Smucker's brand
  • 1 tablespoon sugar-free strawberry preserves, such as Smucker's brand
  • 2 strawberries, sliced

Directions

  1. In a large microwave-safe bowl combine water, oats, and salt. Microwave on 100% power (high) for 3 to 5 minutes. Remove and let stand for 1 to 2 minutes.
  2. Vigorously stir the peanut butter into the oats about 20 seconds or until well combined and creamy.
  3. Place the strawberry preserves in a microwave-safe bowl and microwave on 100% power (high) about 10 seconds or until the preserves are thinned and warmed through.
  4. Divide oats between two bowls and drizzle with the strawberry preserves. Garnish each bowl with a few strawberry slices.

Nutrition Facts Per Serving:

Servings Per Recipe: 2
PER SERVING: 179 cal., 5 g total fat (1 g sat. fat), 322 mg sodium, 29 g carb. (6 g fiber, 1 g sugars), 7 g pro.

Diabetic Exchanges

Fat (d.e): 0.5; Starch (d.e): 2