Vegetable Side Dishes Healthy Greens Side Dish Recipes Healthy Lettuce Side Dish Recipes Healthy Lettuce Wrap Recipes Pizza Lettuce Wraps 5.0 (2) 2 Reviews Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb High-Calcium Bone-Health Diabetes-Appropriate Nut-Free Healthy Aging High-Fiber Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 ¼ cups cherry tomatoes or grape tomatoes, quartered ¾ cup shredded reduced-fat mozzarella cheese (3 ounces) 1 ounce thinly sliced, cooked turkey pepperoni, chopped (1/4 cup) ¼ cup snipped fresh basil 1 tablespoon snipped fresh oregano 8 large Bibb lettuce leaves Directions In a medium bowl combine tomatoes, cheese, pepperoni, basil, and oregano. Divide tomato mixture among lettuce leaves. Roll up or leave open as cups. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 144 Calories 5g Fat 12g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 wraps Calories 144 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 4g 13% Total Sugars 1g Protein 12g 25% Total Fat 5g 6% Saturated Fat 2g 9% Cholesterol 16mg 5% Vitamin A 1256IU 25% Vitamin C 8mg 9% Folate 20mcg 5% Sodium 435mg 19% Calcium 210mg 16% Iron 1mg 7% Magnesium 12mg 3% Potassium 186mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved