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Whole Wheat Pizza with the Works

With pizza-style Canadian-style bacon and four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving.

SERVINGS: 8 servings

CARB GRAMS PER SERVING: 30

Rated :

by 4people

anonymous says:

dissolve 1 envelope dry yeast in 1/2 c warm water in large bowl. mix 1 1/2 c lukewarm water 1/2 c s...... more

Nutrition Facts Per Serving:

Servings: 8 servings
Calories216
Total Fat (g)6
Saturated Fat (g)2
Cholesterol (mg)13
Sodium (mg)661
Carbohydrate (g)30
Fiber (g)3
Protein (g)14
Vitamin A (DV%)0
Vitamin C (DV%)0
Calcium (DV%)0
Iron (DV%)0

Diabetic Exchanges

Starch (d.e.)2
Lean Meat (d.e.)1
Fat (d.e.).5

	Nonstick cooking spray
1	16-ounce loaffrozen whole wheat bread dough, thawed
1/2	cuppizza sauce
1/2	of a 6-ounce packagepizza-style Canadian-style bacon or thinly sliced, cooked turkey pepperoni
1-1/2	cupsthinly sliced fresh mushrooms
1	cupshredded reduced-fat 4-cheese Italian blend cheese or mozzarella cheese
2	tablespoonssnipped fresh flat-leaf parsley

1. Preheat oven to 375 degrees F. Lightly coat a 12-inch pizza pan or a 13x9x2-inch baking pan with nonstick cooking spray. On a lightly floured surface, roll bread dough to a 12-1/2-inch circle. Transfer dough circle to prepared pan; build up edges. Prick the dough several times with a fork.

2. Bake for 10 minutes. Spread pizza sauce over hot crust. Top with Canadian-style bacon or pepperoni and mushrooms. Sprinkle with cheese.

3. Bake for 20 to 25 minutes or until cheese is melted and edge of crust is browned. Sprinkle with parsley. Makes 8 servings.

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Comments & Ratings

Comments (8)

anonymous wrote:

dissolve 1 envelope dry yeast in 1/2 c warm water in large bowl. mix 1 1/2 c lukewarm water 1/2 c sugar and 3/4 tsp salt together add to yeast mixture. mix and add 1egg 1/4 c oil mix well together. add 6 - 6 1/2 c flour knead add little more flour if needed so dough not sticky cover with saran wrap let raise in warm place Makes 4-5 pizzas can put in gallon storage bag release air and seal. keeps 5 days in refrigerator. Very good dough

5/17/2010 01:46:38 PM Report Abuse

anonymous wrote:

go online and get wolfgang puck pizza dough recipe it is easy and very good

4/14/2010 02:46:02 PM Report Abuse

bobanddoro wrote:

Mix yeast with warm water. Set aside until foamy. Place salt and 3 cups flour in a large mixing bowl. Make a well in center. Pour yeast mixture& olvie oil in well & mix to form a do ball. Turn do out on lightly floured surface. Knead for 10 minutes until smooth & elastic, working in additional flour if needed.Place do in large oiled bowl.Cover & set aside to rise in a warm spot for 45 minutes, until doubled in size. Roll out as desired for pizza crust.

2/23/2010 03:03:02 PM Report Abuse

anonymous wrote:

talk about complainers

1/31/2010 07:15:29 AM Report Abuse

britam621 wrote:

I agree with biggsmiss. I too was looking for a recipe to make the pizza dough. The one this gives is the same as using a cakemix and saying you made a homemade cake. britam62@yahoo.com

1/16/2010 07:44:06 PM Report Abuse