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Whole Wheat Pizza with the Works

With pizza-style Canadian-style bacon and four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving.

SERVINGS: 8 servings

CARB GRAMS PER SERVING: 30

Rated :

by 4 people

bobanddoro says:

Mix yeast with warm water. Set aside until foamy. Place salt and 3 cups flour in a large mixing bowl......

Nutrition Facts Per Serving:

Servings: 8 servings
Calories 216
Total Fat (g) 6
Saturated Fat (g) 2
Cholesterol (mg) 13
Sodium (mg) 661
Carbohydrate (g) 30
Fiber (g) 3
Protein (g) 14
Vitamin A (DV%) 0
Vitamin C (DV%) 0
Calcium (DV%) 0
Iron (DV%) 0

Diabetic Exchanges

Starch (d.e.) 2
Lean Meat (d.e.) 1
Fat (d.e.) .5

	Nonstick cooking spray
1	16-ounce loaf frozen whole wheat bread dough, thawed
1/2	cup pizza sauce
1/2	of a 6-ounce package pizza-style Canadian-style bacon or thinly sliced, cooked turkey pepperoni
1-1/2	cups thinly sliced fresh mushrooms
1	cup shredded reduced-fat 4-cheese Italian blend cheese or mozzarella cheese
2	tablespoons snipped fresh flat-leaf parsley

1. Preheat oven to 375 degrees F. Lightly coat a 12-inch pizza pan or a 13x9x2-inch baking pan with nonstick cooking spray. On a lightly floured surface, roll bread dough to a 12-1/2-inch circle. Transfer dough circle to prepared pan; build up edges. Prick the dough several times with a fork.

2. Bake for 10 minutes. Spread pizza sauce over hot crust. Top with Canadian-style bacon or pepperoni and mushrooms. Sprinkle with cheese.

3. Bake for 20 to 25 minutes or until cheese is melted and edge of crust is browned. Sprinkle with parsley. Makes 8 servings.

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Comments & Ratings

Comments ( 6 )

bobanddoro wrote:

Mix yeast with warm water. Set aside until foamy. Place salt and 3 cups flour in a large mixing bowl. Make a well in center. Pour yeast mixture& olvie oil in well & mix to form a do ball. Turn do out on lightly floured surface. Knead for 10 minutes until smooth & elastic, working in additional flour if needed.Place do in large oiled bowl.Cover & set aside to rise in a warm spot for 45 minutes, until doubled in size. Roll out as desired for pizza crust.

2/23/2010 03:03:02 PM Report Abuse

anonymous wrote:

talk about complainers

1/31/2010 07:15:29 AM Report Abuse

britam621 wrote:

I agree with biggsmiss. I too was looking for a recipe to make the pizza dough. The one this gives is the same as using a cakemix and saying you made a homemade cake. britam62@yahoo.com

1/16/2010 07:44:06 PM Report Abuse

loxias wrote:

You can make your own pizza crust using a bread mixer too suit your own taaste and carry on from there.

12/27/2009 01:03:40 PM Report Abuse

anonymous wrote:

Re biggmiss- It's made at home , that make it homemade, if you know your own "RECIPE" for dough even the better!

11/22/2009 11:35:30 AM Report Abuse