Diabetes-Appropriate Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Pork Recipes Barbecued Pork Sandwiches Be the first to rate & review! Making your own barbecue sauce, rather than using a commercial sauce, reduces the sodium content in this recipe. The sauce is very easy to prepare. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Low-Sodium High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients Nonstick cooking spray 1 medium onion, chopped 2 cloves garlic, minced ⅔ cup water ½ (6 ounce) can (1/3 cup) tomato paste 2 tablespoons red wine vinegar 1 tablespoon packed brown sugar 1 ½ teaspoons chili powder 1 teaspoon dried oregano, crushed 1 teaspoon Worcestershire sauce 12 ounces pork tenderloin ¼ teaspoon salt 1 medium green sweet pepper, cut into thin strips 6 whole wheat hamburger buns, split and toasted Directions Lightly coat an unheated small saucepan with nonstick cooking spray. Preheat saucepan over medium heat. Add onion and garlic; cook and stir about 5 minutes or until onion is tender. Stir in the water, tomato paste, vinegar, brown sugar, chili powder, oregano and Worcestershire sauce. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until desired consistency, stirring occasionally. Meanwhile, trim fat from meat. Cut meat into bite-size strips. Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add meat; sprinkle with salt. Cook and stir for 2 to 3 minutes or until meat is slightly pink in center. Stir in the sauce and sweet pepper; heat through. Serve the meat mixture in toasted buns. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 214 Calories 4g Fat 27g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2/3 cup meat mixture and 1 bun Calories 214 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 3g 11% Total Sugars 6g Protein 17g 35% Total Fat 4g 6% Saturated Fat 1g 6% Cholesterol 37mg 12% Vitamin A 282IU 6% Vitamin C 18mg 20% Folate 82mcg 20% Sodium 344mg 15% Calcium 60mg 5% Iron 3mg 17% Magnesium 36mg 8% Potassium 327mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved