Roasted Portobello Caps

(6)

Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.

Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 large portobello mushrooms, stems removed

  • ¼ teaspoon salt, divided

  • Freshly ground pepper to taste

  • ¼ cup plain dry breadcrumbs

  • 2 tablespoons grated Parmesan cheese

  • 1 tablespoon minced fresh parsley

  • 1 tablespoon extra-virgin olive oil

Directions

  1. Preheat oven to 450 degrees F. Coat a rimmed baking sheet or roasting pan with cooking spray.

  2. Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes.

  3. Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes.

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Tips

Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.

Originally appeared: EatingWell Magazine, January/February 2007

Nutrition Facts (per serving)

94 Calories
5g Fat
10g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 94
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 4g 8%
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Vitamin A 104IU 2%
Vitamin C 1mg 1%
Folate 44mcg 11%
Sodium 251mg 11%
Calcium 39mg 3%
Iron 1mg 4%
Magnesium 17mg 4%
Potassium 437mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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