Healthy Recipes Health Conditions Diabetes-Appropriate Pork Ribs and Beans Be the first to rate & review! Use your slow cooker to make this simple and satisfying southern dish. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 4 hrs Total Time: 4 hrs 20 mins Servings: 6 Yield: 6 servings Nutrition Profile: Nut-Free Dairy-Free Healthy Aging Healthy Immunity Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 pounds boneless pork country-style ribs 1 teaspoon Italian seasoning, crushed ¾ teaspoon dried rosemary, crushed ¼ teaspoon ground black pepper 1 medium onion, chopped 1 (15 ounce) can white kidney (cannellini) beans, rinsed and drained 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained ¼ cup dry red wine or water 3 tablespoons shredded parmesan cheese (Optional) Directions Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans and undrained tomatoes on meat in cooker. Pour wine over mixture. Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese. Tips Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 325 Calories 8g Fat 24g Carbs 41g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 4 1/2 ounces meat and 2/3 cup bean mixture Calories 325 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 8g 29% Total Sugars 3g Protein 41g 81% Total Fat 8g 11% Saturated Fat 3g 15% Cholesterol 112mg 37% Vitamin A 273IU 5% Vitamin C 6mg 7% Folate 4mcg 1% Sodium 415mg 18% Calcium 91mg 7% Iron 3mg 18% Magnesium 38mg 9% Potassium 808mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved