Diabetes-Appropriate Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Pork Recipes Pork Tenderloin with Brown Gravy and Mushrooms 5.0 (2) 2 Reviews It's true! You can fit meat and gravy into your diabetic meal plan. Each serving of this pork recipe has only 4 grams of carb and 2 grams of fat. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Additional Time: 40 mins Total Time: 45 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Low-Fat Soy-Free Heart-Healthy Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 pound pork tenderloin Nonstick cooking spray 8 ounces fresh mushrooms (3 cups), stemmed and quartered ¾ cup lower-sodium beef broth 2 tablespoons finely chopped onion 2 tablespoons dry white wine or lower-sodium beef broth 1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed ¼ teaspoon salt ¼ teaspoon ground black pepper 1 tablespoon whole wheat flour 1 tablespoon water 1 tablespoon snipped fresh parsley Directions Trim fat from meat. Coat a very large skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cover and cook for about 8 minutes or until bottom is browned. Turn meat; cook, covered, about 5 minutes more or until bottom is browned. Add mushrooms, broth, onion, wine and rosemary. Bring to boil then reduce heat. Simmer, covered, about 10 minutes or until center of meat registers 155 degrees F on an instant-read thermometer. Sprinkle meat with salt and pepper. Transfer meat to a cutting board; cover and let stand for 10 minutes. Meanwhile, in a small bowl, stir together flour and the water until smooth. Add to broth mixture. Cook and stir until thickened and bubbly. To serve, cut meat diagonally into slices. Divide meat among serving plates; spoon gravy over meat. Sprinkle with parsley. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 152 Calories 2g Fat 4g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 serving Calories 152 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 1g Protein 26g 53% Total Fat 2g 3% Saturated Fat 1g 4% Cholesterol 74mg 25% Vitamin A 86IU 2% Vitamin C 3mg 3% Folate 13mcg 3% Sodium 286mg 12% Calcium 11mg 1% Iron 1mg 8% Magnesium 39mg 9% Potassium 593mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved