Scrambled Eggs with Sausage

MAKES: 2 servings

SERVING SIZE: 1 English muffin half and 1-1/2 cups egg mixture

CARB GRAMS PER SERVING: 16

Rated :

by 10 people

Nutrition Facts Per Serving:

Servings Per Recipe: 2
cal.(kcal): 198
Fat, total(g): 9
chol.(mg): 231
sat. fat(g): 3
carb.(g): 16
Monosaturated fat(g): 3
Polyunsaturated fat(g): 2
fiber(g): 2
sugar(g): 4
pro.(g): 14
vit. A(IU): 486
vit. C(mg): 3
Thiamin(mg): 0
Riboflavin(mg): 0
Niacin(mg): 1
Pyridoxine (Vit. B6)(mg): 0
Folate(�g): 44
Cobalamin (Vit. B12)(�g): 1
sodium(mg): 524
Potassium(mg): 244
calcium(mg): 222
iron(mg): 2

Diabetic Exchanges

Starch(d.e): 1
Medium-Fat Meat(d.e): 2

Nonstick cooking spray

2 eggs

2 tablespoons reduced-sodium chicken broth

Pinch ground black pepper

1 ounce cooked turkey sausage, sliced

1/4 cup cherry tomatoes, quartered

2 tablespoons finely shredded reduced-fat cheddar cheese

1 whole grain English muffin, halved and toasted

1. Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.

2. In a medium bowl, use a whisk or rotary beater to beat together eggs, broth, and black pepper; stir in sliced sausage.

3. Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.

4. With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.

5. Serve over toasted English muffin halves. Makes 2 servings (1 English muffin half and 1-1/4 cups egg mixture per serving)

More Recipes

Add your rating

Your Rating:

Pay $0 for a Full Year + FREE Gift! Order NOW and pay nothing for your second year of Diabetic Living® Magazine! That's 2 full years (8 issues) issues for just $16.00 (plus $3.97 postage and handling), plus you'll get Our Best Diabetic Snack Guide instantly! HURRY this offer won't last! (U.S. orders only)