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Sea-and-Shore Kabobs

Pork and shrimp kabobs, brushed with a refreshing citrus glaze and grilled to golden perfection, are an easy low-calorie recipe to serve as a main dish or appetizers.
MAKES: 4 servings
SERVING SIZE: 1 skewer
CARB GRAMS PER SERVING: 11
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Sea-and-Shore Kabobs
 

Nutrition Facts Per Serving:

  • Servings Per Recipe: 4
  • Calories: 201
  • Protein(gm): 15
  • Carbohydrate(gm): 11
  • Fat, total(gm): 11
  • Cholesterol(mg): 91
  • Saturated fat(gm): 2
  • Dietary Fiber, total(gm): 1
  • Vitamin A(IU): 389
  • Vitamin C(mg): 22
  • Sodium(mg): 96
  • Calcium(DV %): 20
  • Iron(DV %): 2
  • 8 ounces fresh or frozen jumbo shrimp
  • 2 tablespoons cooking oil
  • 2 tablespoons finely chopped onion
  • 2 cloves garlic, minced
  • 1/4 teaspoon finely shredded lemon peel
  • 1 tablespoon lemon juice
  • 1 teaspoon curry powder
  • 8 ounces boneless pork, cut into 1-inch cubes
  • 1/4 of a fresh pineapple, cut into 1- to 1-1/2-inch cubes
  • 3 red plums, pitted and quartered lengthwise
  • Salt and pepper
  • 1/2 of a small papaya, peeled, seeded, and cut into 1-1/2-inch cubes

1. Thaw shrimp, if frozen. Peel and devein shrimp; set aside.

2. For glaze, in a medium mixing bowl stir together cooking oil, onion, garlic, lemon peel, lemon juice, and curry powder. Set aside.

3. Thread pork, pineapple, and plums on four 8-inch skewers. Season with salt and pepper, if desired. Thread shrimp and papaya on four additional 8-inch skewers.

4. Place pork skewers on the rack of the grill directly over medium-high heat. Grill for 12 to 14 minutes or until no pink remains, turning several times and brushing with glaze. Grill shrimp skewers beside pork skewers for 8 to 10 minutes or until opaque, turning several times and brushing with glaze. Heat and pass any remaining glaze. Makes 4 servings.


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