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Shredded Pork Sandwiches

To save a few extra carbohydrates, skip the bun and enjoy the slow-cooked pork shoulder topped with a spoonful of the broccoli slaw mixture.

SERVINGS: 16 sandwiches

CARB GRAMS PER SERVING: 24

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by 1 person

jblankenship24 says:

I just made the pork in the crock pot. Made my own slaw. This pork is unbelievable. It is great with......

Nutrition Facts Per Serving:

Servings: 16 sandwiches
Calories 270
Total Fat (g) 10
Saturated Fat (g) 3
Cholesterol (mg) 55
Sodium (mg) 500
Carbohydrate (g) 24
Fiber (g) 2
Protein (g) 22
Vitamin A (DV%) 0
Vitamin C (DV%) 0
Calcium (DV%) 0
Iron (DV%) 0

Diabetic Exchanges

Starch (d.e.) 1.5
Vegetables (d.e.) .5
Lean Meat (d.e.) 2.5

1-1/2	teaspoons garlic powder
1-1/2	teaspoons onion powder
1-1/2	teaspoons ground black pepper
1	teaspoon celery salt
1	3-pound boneless pork shoulder roast
2	large onions, cut into thin wedges
1/2	cup water
2	cups packaged shredded broccoli (broccoli slaw mix)
1	cup light mayonnaise dressing or salad dressing
16	whole grain hamburger buns

1. In a small bowl, stir together garlic powder, onion powder, pepper, and celery salt. Trim fat from meat. Sprinkle pepper mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker.

2. Place onion in the bottom of a 3-1/2- to 4-quart slow cooker. Add meat. Pour the water over meat.

3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat and onions from cooker to a cutting board; discard cooking liquid. Using two forks, pull meat apart into shreds. Tote meat in slow cooker. Tote broccoli and mayonnaise dressing in an insulated container with ice packs.

4. To serve, in a small bowl, combine shredded broccoli and 1/4 cup of the mayonnaise dressing. Spread bottoms of the buns with the remaining mayonnaise dressing. Place meat mixture on bottoms of buns. Top with shredded broccoli mixture; replace tops of buns. Makes 16 sandwiches.

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Comments ( 1 )

jblankenship24 wrote:

I just made the pork in the crock pot. Made my own slaw. This pork is unbelievable. It is great with the onions, second time I made it, I added more onions.

11/2/2009 09:38:23 AM Report Abuse