Healthy Recipes Ingredients Meat & Poultry Healthy Turkey Sausage Recipes Super Simple Sausage Skillet 5.0 (1) 1 Review Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Additional Time: 15 mins Total Time: 20 mins Servings: 2 Yield: 2 servings Nutrition Profile: Nut-Free Dairy-Free Healthy Immunity Soy-Free Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 teaspoon canola oil 2 ounces smoked turkey sausage, cut diagonally into 1/2-inch slices 1 cup frozen diced hash brown potatoes ½ small zucchini, halved lengthwise and cut in 1/2 inch slices ½ medium red sweet pepper, seeded and coarsely chopped 1 wedge red onion, thinly sliced (about 1/3 cup) 1 clove garlic, minced ¼ teaspoon chili powder ⅛ teaspoon ground black pepper ¼ cup salsa Directions In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder and black pepper to skillet. Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Before serving, spoon salsa over sausage mixture. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 187 Calories 6g Fat 28g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 serving Calories 187 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 4g 13% Total Sugars 4g Protein 8g 17% Total Fat 6g 7% Saturated Fat 1g 5% Cholesterol 19mg 6% Vitamin A 1220IU 24% Vitamin C 58mg 64% Folate 37mcg 9% Sodium 475mg 21% Calcium 40mg 3% Iron 2mg 11% Magnesium 36mg 9% Potassium 684mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved