Super Simple Sausage Skillet

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Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties.

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Prep Time:
5 mins
Additional Time:
15 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 teaspoon canola oil

  • 2 ounces smoked turkey sausage, cut diagonally into 1/2-inch slices

  • 1 cup frozen diced hash brown potatoes

  • ½ small zucchini, halved lengthwise and cut in 1/2 inch slices

  • ½ medium red sweet pepper, seeded and coarsely chopped

  • 1 wedge red onion, thinly sliced (about 1/3 cup)

  • 1 clove garlic, minced

  • ¼ teaspoon chili powder

  • teaspoon ground black pepper

  • ¼ cup salsa

Directions

  1. In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder and black pepper to skillet.

  2. Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Before serving, spoon salsa over sausage mixture.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

187 Calories
6g Fat
28g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 serving
Calories 187
% Daily Value *
Total Carbohydrate 28g 10%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 8g 17%
Total Fat 6g 7%
Saturated Fat 1g 5%
Cholesterol 19mg 6%
Vitamin A 1220IU 24%
Vitamin C 58mg 64%
Folate 37mcg 9%
Sodium 475mg 21%
Calcium 40mg 3%
Iron 2mg 11%
Magnesium 36mg 9%
Potassium 684mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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