Ingredients Healthy Vegetable Recipes Healthy Greens Recipes Healthy Kale Recipes Potato-Kale Salad Be the first to rate & review! This tangy potato and kale side dish is served warm. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 12 mins Total Time: 32 mins Servings: 8 Yield: 8 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Healthy Immunity Low-Sodium Low-Fat Heart-Healthy Low-Calorie Jump to Nutrition Facts Ingredients 1 ¼ pounds tiny red, golden, and/or purple new potatoes, halved or quartered 6 cups torn fresh kale ½ cup finely chopped onion (1 medium) ½ cup finely snipped fresh Italian (flat-leaf) parsley ¼ cup rice wine vinegar ¼ cup light sour cream 2 tablespoons light mayonnaise 2 tablespoons Dijon-style mustard ½ teaspoon ground black pepper ½ teaspoon celery seeds ¼ teaspoon celery salt or regular salt 1 hard-cooked egg, chopped Directions Place potatoes in a 4-quart Dutch oven. Add enough cold water to Dutch oven to cover potatoes by 5 inches. Bring to boiling; reduce heat. Simmer, uncovered, about 12 minutes or until potatoes are fork-tender but not falling apart. Add kale to potatoes in Dutch oven. Stir and cook 30 seconds; drain. Return potatoes and kale to the Dutch oven. Cook, uncovered, over low heat 3 to 4 minutes to evaporate excess moisture, stirring gently. Remove from heat; cool completely. In a large bowl whisk together onion, parsley, vinegar, sour cream, mayonnaise, mustard, pepper, celery seeds and celery salt. Fold chopped egg into sour cream mixture. Fold in potato-kale mixture. Serve immediately. Tips To make ahead: Cover and chill for up to 12 hours. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 99 Calories 3g Fat 15g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 3/4 cup Calories 99 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 2g 8% Total Sugars 2g Protein 3g 7% Total Fat 3g 4% Saturated Fat 1g 4% Cholesterol 27mg 9% Vitamin A 4860IU 97% Vitamin C 34mg 38% Folate 29mcg 7% Sodium 210mg 9% Calcium 69mg 5% Iron 1mg 8% Magnesium 27mg 6% Potassium 381mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved