Potato-Kale Salad

This tangy potato and kale side dish is served warm.

5226985.jpg
Prep Time:
20 mins
Additional Time:
12 mins
Total Time:
32 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 ¼ pounds tiny red, golden, and/or purple new potatoes, halved or quartered

  • 6 cups torn fresh kale

  • ½ cup finely chopped onion (1 medium)

  • ½ cup finely snipped fresh Italian (flat-leaf) parsley

  • ¼ cup rice wine vinegar

  • ¼ cup light sour cream

  • 2 tablespoons light mayonnaise

  • 2 tablespoons Dijon-style mustard

  • ½ teaspoon ground black pepper

  • ½ teaspoon celery seeds

  • ¼ teaspoon celery salt or regular salt

  • 1 hard-cooked egg, chopped

Directions

  1. Place potatoes in a 4-quart Dutch oven. Add enough cold water to Dutch oven to cover potatoes by 5 inches. Bring to boiling; reduce heat. Simmer, uncovered, about 12 minutes or until potatoes are fork-tender but not falling apart.

  2. Add kale to potatoes in Dutch oven. Stir and cook 30 seconds; drain. Return potatoes and kale to the Dutch oven. Cook, uncovered, over low heat 3 to 4 minutes to evaporate excess moisture, stirring gently. Remove from heat; cool completely.

  3. In a large bowl whisk together onion, parsley, vinegar, sour cream, mayonnaise, mustard, pepper, celery seeds and celery salt. Fold chopped egg into sour cream mixture. Fold in potato-kale mixture. Serve immediately.

Tips

To make ahead: Cover and chill for up to 12 hours.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

99 Calories
3g Fat
15g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 3/4 cup
Calories 99
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 3g 7%
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 27mg 9%
Vitamin A 4860IU 97%
Vitamin C 34mg 38%
Folate 29mcg 7%
Sodium 210mg 9%
Calcium 69mg 5%
Iron 1mg 8%
Magnesium 27mg 6%
Potassium 381mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles