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Thai Turkey Burgers

Thai Turkey Burgers

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Rated: 1
  • Makes: 6 servings
  • Prep 20 mins
  • Grill 14 mins
  • Carb Grams Per Serving: 23

Ingredients

  • 1/4 cup refrigerated or frozen egg product, or 1 egg, beaten
  • 1/4 cup fine dry bread crumbs
  • 1 teaspoon Thai seasoning or curry powder
  • 1 pound uncooked ground turkey breast
  • 6 whole grain cocktail-size hamburger buns, split and toasted
  • 3/4 cup fresh basil leaves
  • 2 tablespoons purchased peanut dipping sauce
  • 1 medium mango, pitted, peeled, and sliced

Directions

  1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.
  2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165 degree F),* turning once.
  3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops. Makes 6 servings.

Note

  • * The internal color of a burger is not a reliable doneness indicator. A turkey patty cooked to 165 degree F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.

Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 213 cal., 4 g total fat (1 g sat. fat), 30 mg chol., 438 mg sodium, 23 g carb. (2 g fiber), 22 g pro.

Diabetic Exchanges

Starch (d.e): 1; Fruit (d.e): 0.5; Lean Meat (d.e): 3