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ShareThai Turkey Burgers
Thai seasoning adds flavor to the lean turkey for these easy grilled main dish turkey burgers. Top with peanut sauce and mango for a change from typical burger toppings.
MAKES: 6 servings
CARB GRAMS PER SERVING:
23
Nutrition Facts Per Serving:
- Servings Per Recipe: 6
- Calories: 213
- Protein(gm): 22
- Carbohydrate(gm): 23
- Fat, total(gm): 4
- Cholesterol(mg): 30
- Saturated fat(gm): 1
- Dietary Fiber, total(gm): 2
- Sodium(mg): 438
- Fruit(d.e): 1
- Starch(d.e): 1
- Very Lean Meat(d.e): 3
Diabetic Exchanges
- 1/4 cup refrigerated or frozen egg product, or 1 egg, beaten
- 1/4 cup fine dry bread crumbs
- 1 teaspoon Thai seasoning or curry powder
- 1 pound uncooked ground turkey breast
- 6 whole grain cocktail-size hamburger buns, split and toasted
- 3/4 cup fresh basil leaves
- 2 tablespoons purchased peanut dipping sauce
- 1 medium mango, pitted, peeled, and sliced
1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.
2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165 degree F),* turning once.
3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops. Makes 6 servings.
Note
-
*
The internal color of a burger is not a reliable doneness indicator. A turkey patty cooked to 165 degree F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
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