Healthy Recipes Ingredients Healthy Nut & Seed Recipes Healthy Chia Seed Recipes Berry Chia Pudding 4.4 (11) 7 Reviews Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in. By Carolyn Malcoun Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Additional Time: 8 hrs Total Time: 8 hrs 5 mins Servings: 2 Yield: 2 servings Nutrition Profile: High-Calcium Bone-Health Healthy Aging Healthy Immunity Low-Sodium Soy-Free High-Fiber Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 ¾ cups blackberries, raspberries and/or diced mango (fresh or frozen), divided 1 cup unsweetened almond milk or milk of choice ¼ cup chia seeds 1 tablespoon pure maple syrup ¾ teaspoon vanilla extract ½ cup whole-milk plain Greek yogurt ¼ cup granola Directions Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days. Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola. Tips To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Originally appeared: EatingWell Magazine, November/December 2018 Rate It Print Nutrition Facts (per serving) 343 Calories 15g Fat 39g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size about 1 1/3 cups Calories 343 % Daily Value * Total Carbohydrate 39g 14% Dietary Fiber 15g 53% Total Sugars 18g Added Sugars 6g 12% Protein 14g 28% Total Fat 15g 20% Saturated Fat 3g 14% Cholesterol 8mg 3% Vitamin A 479IU 10% Vitamin C 27mg 30% Folate 59mcg 15% Sodium 125mg 5% Calcium 513mg 39% Iron 4mg 19% Magnesium 140mg 33% Potassium 573mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved