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ShareChocolate-Mint Cups
With sugar free instant pudding, mint extract, and fat free milk, you can make this easy dessert recipe in 15 minutes.
YIELD: 8 individual desserts
CARB GRAMS PER SERVING:
9
Nutrition Facts Per Serving:
- Calories: 54
- Protein(gm): 3
- Carbohydrate(gm): 9
- Fat, total(gm): 1
- Cholesterol(mg): 1
- Saturated fat(gm): 1
- Sugar, total(gm): 4
- Sodium(mg): 191
- Other Carb(d.e): 1
Diabetic Exchanges
- 1 4-serving-size package sugar-free instant chocolate pudding mix
- 2 cups fat-free milk
- 1/4 8 ounce container frozen light dessert topping, thawed
- 1/8 - 1/4 teaspoon mint extract
- Green or red food coloring (optional)
- Frozen light whipped topping, thawed (optional)
- Mint sprig (optional)
1. Prepare pudding mix according to package directions using the 2 cups fat-free milk. Set aside. In a small bowl combine dessert topping, mint extract, and, if desired, food coloring to make desired color.
2. In 8 small dessert bowls layer half the pudding, followed by dessert topping and remaining pudding. Cover and chill for 2 hours or until set. If desired, top with whipped topping and mint. Makes 8 individual desserts.
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