

Nutrition Facts Per Serving:
- Servings: 6 to 8 servings
- Calories271
- Total Fat (g)6
- Saturated Fat (g)1
- Monounsaturated Fat (g)4
- Polyunsaturated Fat (g)1
- Cholesterol (mg)0
- Sodium (mg)562
- Carbohydrate (g)50
- Total Sugar (g)2
- Fiber (g)6
- Protein (g)7
- Vitamin A (DV%)0
- Vitamin C (DV%)30
- Calcium (DV%)5
- Iron (DV%)13
Diabetic Exchanges
| 2 | 14-ounce canschicken or vegetable broth |
| 3/4 | cupuncooked wild rice, rinsed and drained |
| 1/3 | cupregular barley |
| 1 | cupfresh snow pea pods, cut into thirds |
| 1 | cupgolden raisins |
| 6 | green onions, sliced (3/4 cup) |
| 2 | teaspoonsfinely shredded orange peel |
| 1/2 | cuporange juice |
| 1/4 | cupsnipped fresh mint |
| 2 | tablespoonsolive oil |
| 1/2 | teaspooncurry powder |
1. In a large saucepan bring broth to boiling; stir in wild rice and barley. Return to boiling; reduce heat. Simmer, covered, about 40 minutes or until rice and barley are tender. Drain off liquid. Return rice and barley to the saucepan.
2. Stir in pea pods, golden raisins, green onions, orange peel, orange juice, mint, olive oil, and curry powder. Cook and stir over medium heat until heated through. Serve warm or at room temperature. Makes 6 to 8 servings.
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It's not just the carb count. It's the Glycemic Index. These carbs get digested slower. Check out GI websites for info. It works, it really does.
7/26/2010 01:19:11 PM Report AbuseWay to many carbs. Can only have 30 per meal. What is the serving size by cup or weight?
2/16/2010 11:44:03 PM Report AbuseAnother recipe with too many carbs.
2/16/2010 11:44:21 AM Report AbuseVery good. It stands very well on a buffet table. Healthful, great taste, and has an excellent eye appeal. Thank you.
12/30/2009 11:30:36 AM Report AbuseHow big/what size is the "serving" Not too many of the recpies state the size!
11/17/2009 10:49:45 AM Report Abuse