Buffet Wild Rice

SERVINGS: 6 to 8 servings

CARB GRAMS PER SERVING: 50

Rated :

by 1 person

anonymous says:

Way to many carbs. Can only have 30 per meal. What is the serving size by cup or weight?

Nutrition Facts Per Serving:

Servings: 6 to 8 servings
Calories 271
Total Fat (g) 6
Saturated Fat (g) 1
Monounsaturated Fat (g) 4
Polyunsaturated Fat (g) 1
Cholesterol (mg) 0
Sodium (mg) 562
Carbohydrate (g) 50
Total Sugar (g) 2
Fiber (g) 6
Protein (g) 7
Vitamin A (DV%) 0
Vitamin C (DV%) 30
Calcium (DV%) 5
Iron (DV%) 13

Diabetic Exchanges

2	14-ounce cans chicken or vegetable broth
3/4	cup uncooked wild rice, rinsed and drained
1/3	cup regular barley
1	cup fresh snow pea pods, cut into thirds
1	cup golden raisins
6	green onions, sliced (3/4 cup)
2	teaspoons finely shredded orange peel
1/2	cup orange juice
1/4	cup snipped fresh mint
2	tablespoons olive oil
1/2	teaspoon curry powder

1. In a large saucepan bring broth to boiling; stir in wild rice and barley. Return to boiling; reduce heat. Simmer, covered, about 40 minutes or until rice and barley are tender. Drain off liquid. Return rice and barley to the saucepan.

2. Stir in pea pods, golden raisins, green onions, orange peel, orange juice, mint, olive oil, and curry powder. Cook and stir over medium heat until heated through. Serve warm or at room temperature. Makes 6 to 8 servings.