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Herbed Basmati Rice

Herbed Basmati Rice

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Rated: 0
  • Makes: 4 servings
  • Start to Finish 50 mins
  • Serving Size: 1/3cup
  • Carb Grams Per Serving: 21

Ingredients

  • 1 1/4 cups lower-sodium vegetable broth
  • 1/2 cup uncooked brown basmati rice
  • 1 clove garlic, minced
  • 1/4 cup thinly sliced green onion tops
  • 2 tablespoons snipped fresh cilantro and/or parsley
  • 1 tablespoon snipped fresh mint
  • 1 1/2 teaspoons finely shredded lemon peel
  • 1/8 teaspoon ground black pepper

Directions

  1. In a medium saucepan combine broth, rice, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 40 to 45 minutes or until rice is tender and liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes. Stir in green onion tops, cilantro, mint, lemon peel, and pepper.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 95 cal., 1 g total fat 175 mg sodium, 21 g carb. (2 g fiber, 1 g sugars), 2 g pro.

Diabetic Exchanges

Starch (d.e): 1.5