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Spanish-Style Rice

Spanish-Style Rice

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Rated: 0
  • Makes: 5 servings
  • Prep 20 mins
  • Cook 6 mins
  • Serving Size: 1/2cup
  • Carb Grams Per Serving: 17

Ingredients

  • 2 teaspoons olive oil
  • 1/2 cup chopped green sweet pepper
  • 1/4 cup chopped onion
  • 1/2-1 whole medium fresh serrano chile pepper*, chopped (optional)
  • 2 cloves garlic, minced
  • 1 8.8 - ounce pouch cooked brown rice or 2 cups cooked brown rice
  • 1/2 cup chopped tomato
  • 1/4 cup chopped pitted green olives
  • 1/4 teaspoon salt
  • 2 tablespoons snipped fresh cilantro

Directions

  1. In a large skillet heat oil. Add sweet pepper, onion, and, if desired, serrano pepper to skillet. Cook over medium heat for 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally. Add garlic and cook for 1 minute more.
  2. Stir in cooked rice, tomato, green olives, and salt. Cook and stir for 2 minutes or until heated through. Stir in cilantro and serve immediately. Makes 5 (1/2 cup each) servings

Tip

  • *Test Kitchen Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition Facts Per Serving:

Servings Per Recipe: 5
PER SERVING: 106 cal., 3 g total fat 122 mg sodium, 17 g carb. (1 g fiber, 1 g sugars), 2 g pro.

Diabetic Exchanges

Fat (d.e): 0.5; Starch (d.e): 1