Garlic Lover's Rub

(7)

In this wet rub, we let the aromatic champion take center stage--a sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, duck, pork, beef, lamb.

3756537.jpg
Cook Time:
10 mins
Total Time:
10 mins
Servings:
12
Yield:
about 1/4 cup

Ingredients

  • 8 cloves garlic, minced

  • 1 tablespoon extra-virgin olive oil

  • 2 teaspoons stone-ground mustard

  • 1 ½ teaspoons kosher salt

  • ½ teaspoon freshly ground pepper

  • ½ teaspoon freshly grated lemon zest

Directions

  1. Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

Originally appeared: EatingWell Magazine, May/June 2007

Nutrition Facts (per serving)

28 Calories
2g Fat
2g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 2 teaspoons
Calories 28
% Daily Value *
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 0g 1%
Total Fat 2g 3%
Saturated Fat 0g 2%
Vitamin A 2IU 0%
Vitamin C 2mg 2%
Folate 0mcg 0%
Sodium 302mg 13%
Calcium 8mg 1%
Iron 0mg 1%
Magnesium 1mg 0%
Potassium 19mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles