Healthy Lifestyle Diets Vegan Recipes Healthy Vegan Dinner Recipes Quick & Easy Vegan Dinner Recipes Sesame Ginger Spice Rub Be the first to rate & review! This spice rub is sweet and savory and pairs perfectly with chicken, pork, or fish. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 10 mins Additional Time: 10 mins Total Time: 20 mins Servings: 20 Yield: 20 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Dairy-Free Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 tablespoon sesame seeds 1 teaspoon fennel seeds 2 whole star anise 1 3-inch piece stick cinnamon ½ teaspoon whole cloves ½ teaspoon whole black peppercorns ¼ teaspoon crushed red pepper 1 tablespoon ground ginger 1 ½ tablespoons packed brown sugar or brown sugar substitute equivalent to 1-1/2 teaspoons brown sugar (see Tip) 1 teaspoon garlic powder ½ teaspoon salt Directions Heat a dry medium skillet over medium heat. Add sesame seeds, fennel seeds, star anise, stick cinnamon, cloves, peppercorns, and crushed red pepper. Toast for 4 to 5 minutes or until the mixture is fragrant, lightly toasted, and starting to crackle, stirring occasionally. Remove from skillet and let cool for 5 minutes. Transfer spice mixture to a clean spice or coffee grinder. Cover and grind to a powder. In a small bowl, combine ground spice mixture, ginger, brown sugar, garlic powder, and salt. Rub about 1 tablespoon of the spice mixture on 1 pound of meat (see Tip) and cook as desired. Tips Tip: Choose from Sweet 'n Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 1-1/2 teaspoons brown sugar. Nutrition Facts Per Serving with Substitute: Same as below, except 5 cal., 58 mg sodium. Suggested Meats: Scallops, shrimp, chicken breast, or lean pork Storage: Store spice rub in an airtight container at room temperature for up to 1 month. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 6 Calories 0g Fat 1g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 20 Serving Size 3/4 teaspoon Calories 6 % Daily Value * Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 0g Protein 0g 0% Total Fat 0g 0% Vitamin A 1IU 0% Vitamin C 0mg 0% Folate 1mcg 0% Sodium 59mg 3% Calcium 7mg 1% Iron 0mg 1% Magnesium 3mg 1% Potassium 10mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved