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ShareAvocado and Grapefruit Salad
MAKES: 6 servings
CARB GRAMS PER SERVING:
14
Nutrition Facts Per Serving:
- Servings Per Recipe: 6
- Calories: 134
- Protein(gm): 2
- Carbohydrate(gm): 14
- Fat, total(gm): 9
- Saturated fat(gm): 1
- Monosaturated fat(gm): 6
- Polyunsaturated fat(gm): 1
- Dietary Fiber, total(gm): 4
- Sugar, total(gm): 7
- Sodium(mg): 60
- Vegetables(d.e): 1
- Fruit(d.e): 1
- Fat(d.e): 2
Diabetic Exchanges
- 8 cups torn mixed salad greens
- 2 grapefruit, peeled and sectioned
- 1 avocado, pitted, peeled, and sliced
- 2 tablespoons raspberry vinegar
- 2 tablespoons olive oil
- 1 tablespoon water
- 1 teaspoon sugar
- 1/8 teaspoon salt
1. On a large serving platter or six individual salad plates, arrange the mixed salad greens, grapefruit sections, and avocado slices.
2. For dressing, in a small bowl, whisk together vinegar, oil, the water, sugar, and salt. Drizzle dressing over the salad. Makes 6 servings.
Make Ahead Tip
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Prepare dressing as directed. Cover and chill for up to 24 hours. To serve, prepare salad. Whisk dressing; drizzle it over the salad.
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