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Baby Greens with Oranges

Baby Greens with Oranges

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Rated: 1
  • Makes: 8 servings
  • Start to Finish 15 mins
  • Serving Size: 1 1/2cup
  • Carb Grams Per Serving: 10

Ingredients

  • 12 cups mesclun or other mild salad greens
  • 3 tablespoons olive oil
  • 2 tablespoons blood orange juice or regular orange juice
  • 2 tablespoons balsamic vinegar
  • 8 thin slices red onion, separated into rings
  • 2 cups blood orange and/or regular orange sections (8 blood oranges or 6 regular oranges)
  • 1/3 cup mixed country olives or regular kalamata olives
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Place greens in a large salad bowl. For dressing, whisk together olive oil, orange juice, and vinegar in a small mixing bowl. Pour dressing over greens, gently tossing to mix.
  2. Divide mixture among eight salad plates. Top with onion rings, orange sections, and olives. Lightly sprinkle with salt and pepper. Makes 8 (1-1/2-cup) servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 8
PER SERVING: 93 cal., 6 g total fat (1 g sat. fat), 107 mg sodium, 10 g carb. (2 g fiber, 7 g sugars), 1 g pro.

Diabetic Exchanges

Fat (d.e): 0.5; Vegetables (d.e): 1.5; Fruit (d.e): 0.5